Rice flakes, also known as flattened rice or poha, are a type of rice that has been flattened into flat, light, and flaky pieces. Here are some details about rice flakes:

1. Production: Rice flakes are produced by partially cooking rice grains and then flattening them with a roller. The resulting flakes are then dried to remove any remaining moisture.
2. Nutrition: Rice flakes are a good source of carbohydrates and are low in fat. They are also a good source of several vitamins and minerals, including thiamine (vitamin B1), iron, and calcium.
3. Culinary Uses: Rice flakes are a popular ingredient in Indian cuisine and are often used to make breakfast dishes like poha, which is made by cooking rice flakes with vegetables, spices, and sometimes nuts and raisins. Rice flakes can also be used as a base for salads or as a substitute for bread crumbs in recipes.
4. Shelf Life: Rice flakes have a relatively long shelf life and can be stored for several months in an airtight container.
5. Varieties: Rice flakes can be made from different types of rice, including white rice, brown rice, and red rice.

Overall, rice flakes are a versatile and nutritious ingredient that can be used in a variety of dishes. They are particularly popular in Indian cuisine, where they are used to make several traditional dishes.

RICE FLAKES HEALTH BENEFITS

• Good source of energy: Poha is a good source of carbohydrates, which are the body's main source of energy. A serving of poha provides about 250 calories, which can help you stay energized throughout the day.
• High in fiber: Poha is a good source of fiber, which can help to keep you feeling full and satisfied after eating. Fiber can also help to regulate digestion and promote bowel health.
• Rich in iron: Poha is a good source of iron, which is an important mineral for carrying oxygen throughout the body. Iron deficiency can lead to anemia, which can cause fatigue, shortness of breath, and pale skin.
• Low in fat and calories: Poha is a low-fat and low-calorie food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
• Easy to digest: Poha is easy to digest, making it a good choice for people with digestive problems such as constipation or diarrhea.
• Good for people with diabetes: Poha is a good choice for people with diabetes because it is low on the glycemic index. This means that it does not cause a sudden spike in blood sugar levels.

Overall, poha is a healthy and nutritious food that can be enjoyed by people of all ages. It is a good source of energy, fiber, iron, and vitamins, and it is low in fat and calories. If you are looking for a healthy and delicious breakfast option, poha is a great choice.

Here are some tips for making poha even healthier:

• Add vegetables to your poha. Vegetables add fiber, vitamins, and minerals to your meal.
• Avoid adding too much oil or butter to your poha. Oil and butter add unhealthy fats to your meal.
• You can also add sprouts or nuts to your poha for extra protein and nutrients.

Here are some recipes that you can make with rice flakes:

• Rice flakes porridge: This is a simple and easy-to-make breakfast dish. Simply cook rice flakes in milk or water until they are soft. You can add your favorite toppings, such as fruit, nuts, or honey.
• Rice flakes soup: This is a hearty and comforting soup that is perfect for a cold day. Simply cook rice flakes in chicken or vegetable broth until they are soft. You can add your favorite vegetables, such as carrots, celery, and onions.
• Rice flakes pudding: This is a sweet and delicious dessert that is perfect for a special occasion. Simply cook rice flakes in milk or water until they are soft. You can add your favorite flavors, such as vanilla, chocolate, or strawberry.

Additionally, rice flakes are low in fat and cholesterol, making them a healthy addition to a balanced diet. They are also gluten-free, which makes them a good option for people with gluten sensitivities or celiac disease.

RECEIPS

Here are some popular poha recipes:

• Kanda Poha: Kanda poha is a popular Maharashtrian dish made with flattened rice and onions. Here's how to make it: Ingredients:
• 2 cups poha (flattened rice)
• 1 onion, finely chopped
• 1 potato, peeled and chopped
• 1/4 cup peanuts
• 1 green chili, finely chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tbsp oil
• Salt to taste
• Coriander leaves for garnishing

Directions:

1. Rinse the poha under running water and drain well. Set aside.
2. Heat oil in a pan and add the mustard seeds and cumin seeds. Once they start to crackle, add the chopped onions and green chili.
3. Add the chopped potatoes and cook until they are tender.
4. Add the peanuts and cook for a minute.
5. Add the turmeric powder and salt. Mix well.
6. Add the drained poha and mix well.
7. Cook for 2-3 minutes until the poha is heated through.
8. Garnish with coriander leaves and serve.