IR64 Rice rice, also known as PR-11, is a long-grain rice variety that is primarily grown in the northern regions of India, including the states of Uttar Pradesh and Haryana. It is one of the most popular rice varieties in India and is known for its distinctive aroma and flavor.

The grains of IR64 Rice rice are slender and long, and they have a light brown color. When cooked, the rice grains become fluffy and separate easily from each other, making it an excellent choice for preparing biryanis, pulaos, and other rice dishes. One of the key advantages of IR64 Rice rice is its high nutritional value. It is a good source of carbohydrates, dietary fiber, and protein, and also contains vitamins and minerals like iron and niacin. IR64 Rice rice is also low in fat and has a low glycemic index, which means it can help regulate blood sugar levels.

In terms of cooking, IR64 Rice rice is fairly easy to prepare. It should be rinsed thoroughly and soaked for about 30 minutes before cooking to remove excess starch. For every cup of rice, two cups of water should be added, and the rice should be cooked on medium heat until all the water is absorbed.

Overall, IR64 Rice rice is a versatile and healthy choice for anyone looking to incorporate more whole grains into their diet.