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Puffed Rice

PUFFED RICE

Murmura is the Hindi name for puffed rice, which is a type of cereal made by heating rice kernels under high pressure until they expand and puff up. Here are some additional details about murmura:

  • Nutritional content: Murmura is low in calories and fat, and it is a good source of carbohydrates, dietary fiber, and some minerals like iron and potassium.
  • Culinary uses: Murmura is a popular ingredient in several Indian snacks and street foods, such as bhel puri, chivda, and jhal muri. It is also used as a breakfast cereal and can be served with milk and sugar, or mixed with other cereals and nuts for a crunchy and nutritious breakfast.
  • Shelf life: Murmura has a relatively long shelf life and can be stored for several months in an airtight container. However, it is important to keep it dry to prevent moisture from affecting its texture and taste.
  • Variations: Murmura is available in different forms, including organic and gluten-free varieties. It can also be flavored with different seasonings to create a variety of sweet and savory snacks.
  • Health benefits: Murmura is a low-calorie, low-fat food that is rich in dietary fiber and essential minerals like iron and potassium. It can help regulate digestion and promote healthy blood flow, making it a healthy addition to a balanced diet.

Overall, murmura is a popular and versatile ingredient in Indian cuisine that can be used in several ways, from snacks to breakfast cereals. Its light and airy texture, combined with its nutty flavor, make it a popular addition to many dishes.

Murmura, also known as puffed rice, is a low-calorie snack that is rich in carbohydrates and provides quick energy. Here are some of the nutrients present in murmura:

  • Provides energy: Murmura is a good source of carbohydrates, which provide the body with energy.
  • Improves digestion: Murmura is a good source of fiber, which can help to regulate digestion.
  • Lowers cholesterol: Murmura is low in fat and cholesterol, which can help to lower cholesterol levels.
  • Weight loss: Murmura is a low-calorie food, which can help with weight loss.
  • Good for diabetics: Murmura is a good choice for people with diabetes because it is low on the glycemic index.

It's worth noting that some varieties of murmura may contain added salt or sugar, so it's important to read the label before consuming it.

USES OF PUFFED RICE / MURMURA

Here are some common uses of puffed rice:

  • Breakfast cereal: Puffed rice can be eaten as a breakfast cereal with milk and sugar or mixed with other cereals and nuts for a nutritious and filling breakfast.
  • Snacks: Puffed rice is a popular ingredient in several snack foods, especially in South Asian cuisine. It is often mixed with different spices, nuts, and vegetables to make snacks like bhel puri, chivda, and jhal muri.
  • ? Desserts: Puffed rice can be used to make several desserts like rice krispie treats, where it is mixed with melted marshmallows and butter to create a sweet and crunchy snack.
  • Garnish: Puffed rice can be used as a garnish on several dishes, adding a crunchy texture and nutty flavor. It is commonly used as a topping for salads and soups.
  • Coating: Puffed rice can be used as a coating for several dishes, including fried foods like chicken and fish. It adds a crunchy texture to the dish while absorbing excess oil.

Overall, puffed rice is a versatile ingredient that can be used in several ways, from breakfast cereals to snacks and desserts. Its light and airy texture, combined with its nutty flavor, make it a popular addition to many dishes.

RECEIPS

  • Bhel Puri: Bhel puri is a popular Indian snack that is made with a mixture of puffed rice, vegetables, chutneys, and spices. Here's a simple recipe for making bhel puri:

Ingredients:

  • 2 cups murmura (puffed rice)
  • 1 cup chopped tomatoes
  • 1 cup chopped onions
  • 1 cup chopped cucumber
  • 1/2 cup chopped coriander leaves
  • 1/2 cup sev (crispy noodles)
  • 2 tbsp tamarind chutney
  • 2 tbsp green chutney
  • 1 tsp chaat masala
  • Salt to taste

Directions:

  • In a large mixing bowl, combine the murmura, chopped tomatoes, onions, cucumber, and coriander leaves.
  • Add the tamarind chutney, green chutney, chaat masala, and salt. Mix well.
  • Garnish with sev and serve immediately.
  • Puffed Rice Chivda: Puffed rice chivda is a popular snack in India that is made with a mixture of puffed rice, nuts, and spices. Here's a recipe for making puffed rice chivda:

Ingredients:

  • 2 cups murmura (puffed rice)
  • 1/2 cup roasted peanuts
  • 1/2 cup roasted chana dal (split chickpeas)
  • 1/4 cup raisins
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste

Directions:

  • In a large mixing bowl, combine the murmura, roasted peanuts, roasted chana dal, and raisins.
  • Heat oil in a pan and add the mustard seeds and cumin seeds. Once they start to crackle, add the turmeric powder and red chili powder.
  • Pour the hot oil mixture over the puffed rice mixture and toss well to coat.
  • Add salt to taste and mix well. Serve as a snack.